When Life Feels Heavy, You Don't Have to Face It Alone


When anxiety, emotional stress, or relationship challenges feel too heavy to carry alone, therapy offers a safe, compassionate space to begin again. I help individuals, couples, and youth through life’s mental health challenges using proven, client-centred approaches that meet you where you are.
Every journey begins with a conversation. Book your FREE 20-Minutes consultation
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My Focus

Counselling Areas

Anxiety & Depression

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Anxiety and depression do not always show up as obvious breakdowns. Sometimes, it is the quiet exhaustion, the overthinking, the loss of motivation, or the constant need to "hold it all together." These feelings can shape how you see yourself and interact with the world, affecting your focus, sleep, appetite, and relationships. Over time, it can feel like you are merely surviving, not living.

Anxiety & Depression

Anxiety and depression do not always show up as obvious breakdowns. Sometimes, it is the quiet exhaustion, the overthinking, the loss of motivation, or the constant need to "hold it all together." These feelings can shape how you see yourself and interact with the world, affecting your focus, sleep, appetite, and relationships. Over time, it can feel like you are merely surviving, not living.

Relationship & Couples

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Even the strongest relationships can hit rough waters. You might be arguing more, feeling emotionally distant, or repeatedly cycling through the same patterns without resolution. When communication breaks, connection suffers, and both partners can feel misunderstood, unsupported, or stuck.

Relationship & Couples

Even the strongest relationships can hit rough waters. You might be arguing more, feeling emotionally distant, or repeatedly cycling through the same patterns without resolution. When communication breaks, connection suffers, and both partners can feel misunderstood, unsupported, or stuck.

Youth & Teen Mental Health

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Growing up today is harder than ever. Teens and young adults face immense pressure academically, socially, and emotionally. Whether it’s anxiety, peer conflict, identity exploration, or school refusal, these experiences can lead to self-doubt, emotional withdrawal, or even risky behaviour. Many young people feel like no one truly “gets it.”

Youth & Teen Mental Health

Even the strongest relationships can hit rough waters. You might be arguing more, feeling emotionally distant, or repeatedly cycling through the same patterns without resolution. When communication breaks, connection suffers, and both partners can feel misunderstood, unsupported, or stuck.

Substance Use & Addictions

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Struggles with substances or compulsive behaviours often go beyond the substance itself. They are coping mechanisms tied to pain, trauma, or emotional overwhelm. You might feel stuck in a cycle of guilt, secrecy, and self-blame, even if a part of you is trying hard to break free.

Substance Use & Addictions

Struggles with substances or compulsive behaviours often go beyond the substance itself. They are coping mechanisms tied to pain, trauma, or emotional overwhelm. You might feel stuck in a cycle of guilt, secrecy, and self-blame, even if a part of you is trying hard to break free.

More Counselling Areas

My Approach

The Process of Transformation Healing is not a destination but a journey, and my approach is designed to guide you every step of the way. From the moment we begin, we focus on building a connection rooted in trust, empathy, and mutual respect. We will embark on a collaborative process where your voice is central, and your goals drive our work. Each session is a safe space to explore your thoughts, emotions, and experiences with clarity and purpose.

Therapeutic techniques are tools for understanding, growth, and empowerment. They offer a framework to navigate life’s challenges while unveiling your strengths. Whether addressing past trauma, managing present stressors, or planning for the future, my approach is tailored to meet your unique needs and aspirations. Here, therapy is more than a conversation. It is a transformative experience that equips you to face life with resilience, confidence, and self-awareness.
Dr. Karanvir Singh

You don't have to have all the answers to reach out. If you are ready to explore what's possible, I am here.

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Therapeutic Techniques

Mindfulness-Based Techniques

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In an overwhelming world, mindfulness helps anchor you in the present. We will cultivate awareness, reduce stress, and foster...

Mindfulness-Based Techniques

In an overwhelming world, mindfulness helps anchor you in the present. We will cultivate awareness, reduce stress, and foster...

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Online and Digital Therapies

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Accessibility is key to adequate mental health support. Our digital therapy options allow you to engage in meaningful...

Online and Digital Therapies

Accessibility is key to adequate mental health support. Our digital therapy options allow you to engage in meaningful...

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Dialectical Behavior Therapy (DBT)

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Life can be challenging, but practical skills make all the difference. DBT equips you with tools for emotion regulation, distress...

Dialectical Behavior Therapy (DBT)

Life can be challenging, but practical skills make all the difference. DBT equips you with tools for emotion regulation, distress...

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Wellness Coaching and Positive Psychology

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Focusing on strengths and possibilities, this approach emphasizes life satisfaction and personal growth. It is about...

Wellness Coaching and Positive Psychology

Focusing on strengths and possibilities, this approach emphasizes life satisfaction and personal growth. It is about...

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Solution-Focused Brief Therapy (SFBT)

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Sometimes, clarity comes from focusing on what works. SFBT is a goal-oriented method that highlights solutions rather than problems...

Solution-Focused Brief Therapy (SFBT)

Sometimes, clarity comes from focusing on what works. SFBT is a goal-oriented method that highlights solutions rather than problems...

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Cognitive Behavioral Therapy (CBT)

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CBT is a cornerstone of effective therapy, providing evidence-based strategies to challenge unhelpful thought patterns...

Cognitive Behavioral Therapy (CBT)

CBT is a cornerstone of effective therapy, providing evidence-based strategies to challenge unhelpful thought patterns...

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online sessions

“Distance is not an obstacle. Online Sessions are equally effective”

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Latest News

My Blog

The Evolution of Therapy in Canada: The Rise of the Culturally Aware Therapist in Winnipeg

The Evolution of Therapy in Canada: The Rise of the Culturally Aware Therapist in Winnipeg

Indian Therapy Services Winnipeg Online: Bridging Cultural Gaps in Mental Health Care

Indian Therapy Services Winnipeg Online: Bridging Cultural Gaps in Mental Health Care

Couples Therapy Surrey BC: The Power of Mindfulness in Relationship Counselling

Couples Therapy Surrey BC: The Power of Mindfulness in Relationship Counselling

Anxiety and Stress Therapy Saskatoon: Top 5 Evidence-Based Techniques to Reduce Stress Fast

Anxiety and Stress Therapy Saskatoon: Top 5 Evidence-Based Techniques to Reduce Stress Fast

Managing Conflict in Marriage: Insights from an Indian Counsellor in Northeast Calgary

Managing Conflict in Marriage: Insights from an Indian Counsellor in Northeast Calgary

Daily Stress Management Tips from a Punjabi Counsellor in Winnipeg

Daily Stress Management Tips from a Punjabi Counsellor in Winnipeg

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Dr. Karanvir Singh

Here to guide you through the fog of anxiety, depression, and relationship hurdles. Let’s embark on a journey of self-discovery and connection together. Start your transformative journey to healing & connection.

  • Alberta & British Columbia (Canada)
  • Manitoba & Saskatchewan (Canada)
  • San Francisco (USA)

© 2024 Dr. Karanvir Singh, All Rights Reserved

Dr. Karanvir Singh

Here to guide you through the fog of anxiety, depression, and relationship hurdles. Let’s embark on a journey of self-discovery and connection together. Start your transformative journey to healing & connection.

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© 2024 Dr. Karanvir Singh, All Rights Reserved