read & learn
Emotional Gaslighting: Recognizing It in Personal and Professional Relationships
Gaslighting is a subtle yet damaging form of manipulation where one person causes another to question their reality, emotions, or perceptions. While often associated with in
My Focus
Counselling Areas
Relationships
Navigate the journey of relationships with grace. Whether you're forging new connections or mending existing ones, our guidance illuminates the path to deeper, more meaningful bonds.
Love
Navigate from grief and trauma to strength and peace with guidance. we'll walk beside you, unraveling the threads of past pain to weave a tapestry of resilience and recovery.
Self-Esteem
Elevate your self-worth and step into your power. Our empowering approach fosters self-love and confidence, enabling you to shine with unshakeable belief in yourself.
Grief/Trauma
Unlock the doors to fulfilling love. Tackle the challenges of intimacy, commitment, and emotional connection with our insightful strategies, lighting the way to a heart-full future.
Taking care of oneself is necessary for a fulfilled life
My Approach
Therapeutic Techniques
Embark on a transformative journey with our suite of therapeutic techniques, each crafted to guide you towards healing, growth, and a deeper understanding of self. Navigate through life’s challenges with strategies that empower, inspire, and align with your unique path. Whether seeking clarity, resilience, or a new perspective, our approach is tailored to illuminate your strengths and unlock your potential. Here, healing transcends the traditional, inviting a harmonious blend of insight, creativity, and practical skills that cater to the entirety of your being. Discover a sanctuary where every technique is a steppingstone towards a more fulfilled, balanced, and vibrant self. Join us on this journey to wellness, where your journey of transformation begins.
Mindfulness-Based Techniques
Cultivate present-moment awareness to reduce stress and improve mental well-being through guided meditation and mindfulness exercises.
Online and Digital Therapies
Access convenient, effective mental health support remotely through web-based platforms and mobile applications.
Dialectical Behavior Therapy (DBT)
Learn practical skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness to navigate life's challenges more effectively.
Wellness Coaching and Positive Psychology
Enhance life satisfaction and personal growth by focusing on strengths, well-being, and achieving specific wellness goals.
Solution-Focused Brief Therapy (SFBT)
Achieve quick, goal-oriented outcomes by concentrating on solutions rather than problems, ideal for targeted behavioral changes.
Cognitive Behavioral Therapy (CBT)
Tackle problematic thoughts and behaviors using a structured, evidence-based approach to improve emotional regulation and coping strategies.
