Psychotherapist

Karanvir Singh

Welcome to a journey of self-discovery, resilience, and transformation. My name is Dr. Karanvir Singh, and I am a Psychologist with over 12 years of experience in helping individuals navigate life’s complexities and embrace their full potential.

My Approach

The Process of Transformation Healing is not a destination but a journey, and my approach is designed to guide you every step of the way. From the moment we begin, we focus on building a connection rooted in trust, empathy, and mutual respect. We will embark on a collaborative process where your voice is central, and your goals drive our work. Each session is a safe space to explore your thoughts, emotions, and experiences with clarity and purpose.

Therapeutic techniques are tools for understanding, growth, and empowerment. They offer a framework to navigate life’s challenges while unveiling your strengths. Whether addressing past trauma, managing present stressors, or planning for the future, my approach is tailored to meet your unique needs and aspirations. Here, therapy is more than a conversation. It is a transformative experience that equips you to face life with resilience, confidence, and self-awareness.

Therapeutic Techniques

Mindfulness-Based Techniques

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In an overwhelming world, mindfulness helps anchor you in the present. We will cultivate awareness, reduce stress, and foster...

Mindfulness-Based Techniques

In an overwhelming world, mindfulness helps anchor you in the present. We will cultivate awareness, reduce stress, and foster...

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Online and Digital Therapies

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Accessibility is key to adequate mental health support. Our digital therapy options allow you to engage in meaningful...

Online and Digital Therapies

Accessibility is key to adequate mental health support. Our digital therapy options allow you to engage in meaningful...

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Dialectical Behavior Therapy (DBT)

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Life can be challenging, but practical skills make all the difference. DBT equips you with tools for emotion regulation, distress...

Dialectical Behavior Therapy (DBT)

Life can be challenging, but practical skills make all the difference. DBT equips you with tools for emotion regulation, distress...

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Wellness Coaching and Positive Psychology

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Focusing on strengths and possibilities, this approach emphasizes life satisfaction and personal growth. It is about...

Wellness Coaching and Positive Psychology

Focusing on strengths and possibilities, this approach emphasizes life satisfaction and personal growth. It is about...

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Solution-Focused Brief Therapy (SFBT)

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Sometimes, clarity comes from focusing on what works. SFBT is a goal-oriented method that highlights solutions rather than problems...

Solution-Focused Brief Therapy (SFBT)

Sometimes, clarity comes from focusing on what works. SFBT is a goal-oriented method that highlights solutions rather than problems...

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Cognitive Behavioral Therapy (CBT)

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CBT is a cornerstone of effective therapy, providing evidence-based strategies to challenge unhelpful thought patterns...

Cognitive Behavioral Therapy (CBT)

CBT is a cornerstone of effective therapy, providing evidence-based strategies to challenge unhelpful thought patterns...

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Taking care of oneself is necessary for a fulfilled life

My Focus

Counselling Areas

Relationships Issues

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Relationships are fundamental to our lives, yet they can be among our most significant challenges. Whether you are grappling with conflicts, healing from heartbreak, or striving to deepen your connection, I provide a safe and supportive environment to explore these dynamics. Together, we'll uncover the patterns that may hold you back, enhance communication, and develop strategies to foster trust and intimacy. Through this work, relationships become a source of strength and joy rather than stress.

Relationships Issues

Relationships are fundamental to our lives, yet they can be among our most significant challenges. Whether you are grappling with conflicts, healing from heartbreak, or striving to deepen your connection, I provide a safe and supportive environment to explore these dynamics. Together, we'll uncover the patterns that may hold you back, enhance communication, and develop strategies to foster trust and intimacy. Through this work, relationships become a source of strength and joy rather than stress.

Behavioural Issues

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When behaviours interfere with personal growth or relationships, understanding their root causes is essential. I work collaboratively to identify these patterns and their origins, whether they stem from past trauma, unmet needs, or emotional regulation challenges. With a compassionate and structured approach, I guide you toward healthier behaviours that align with your goals, helping you regain control and confidence in your actions.

Behavioural Issues

When behaviours interfere with personal growth or relationships, understanding their root causes is essential. I work collaboratively to identify these patterns and their origins, whether they stem from past trauma, unmet needs, or emotional regulation challenges. With a compassionate and structured approach, I guide you toward healthier behaviours that align with your goals, helping you regain control and confidence in your actions.

Depression

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Depression can be a heavy burden, affecting every aspect of life. My approach combines empathy with evidence-based techniques to create a pathway toward relief and recovery. We will delve into your emotional landscape to uncover the factors contributing to your depression, developing strategies that help you rediscover joy, purpose, and fulfillment. Together, we will build a toolkit for resilience, empowering you to navigate life's challenges with renewed strength.

Depression

Depression can be a heavy burden, affecting every aspect of life. My approach combines empathy with evidence-based techniques to create a pathway toward relief and recovery. We will delve into your emotional landscape to uncover the factors contributing to your depression, developing strategies that help you rediscover joy, purpose, and fulfillment. Together, we will build a toolkit for resilience, empowering you to navigate life's challenges with renewed strength.

Life Direction

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Uncertainty about the future can feel overwhelming. Whether at a crossroads or seeking clarity about your path, I help you explore your values, identify your passions, and set actionable goals. Our work focuses on aligning your actions with your aspirations, enabling you to move forward with confidence and purpose. This process is about not just finding direction but creating a life that resonates with who you truly are.

Life Direction

Uncertainty about the future can feel overwhelming. Whether at a crossroads or seeking clarity about your path, I help you explore your values, identify your passions, and set actionable goals. Our work focuses on aligning your actions with your aspirations, enabling you to move forward with confidence and purpose. This process is about not just finding direction but creating a life that resonates with who you truly are.

online sessions

“Distance is not an obstacle. Online Sessions are equally effective”