Practice

Anxiety Counselling & Depression Counselling in Vancouver

Anxiety and depression do not always show up as obvious breakdowns. Sometimes, it is the quiet exhaustion, the overthinking, the loss of motivation, or the constant need to “hold it all together.” These feelings can shape how you see yourself and interact with the world, affecting your focus, sleep, appetite, and relationships. Over time, it can feel like you are merely surviving, not living.

This is where therapy can make a difference. I draw on evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help untangle the thoughts that fuel anxiety and low mood. With mindfulness-based interventions and compassion-focused therapy, we will explore how to calm the nervous system and reconnect with a sense of stability. Therapy is not about “fixing” you. It is about helping you build the tools to understand yourself, reduce emotional distress, and feel more grounded.

If you’re looking for effective anxiety counselling in Vancouver or compassionate depression counselling in Vancouver, I’m here to support you on your journey toward mental wellness.

Relationship & Couples Counselling in Vancouver, BC

Even the strongest relationships can hit rough waters. You might be arguing more, feeling emotionally distant, or repeatedly cycling through the same patterns without resolution. When communication breaks, connection suffers, and both partners can feel misunderstood, unsupported, or stuck.

In our work together, I provide a neutral, judgment-free space where both voices are heard. Using Emotionally Focused Therapy (EFT) and principles from the Gottman Method of Couples Therapy, we will explore what lies beneath the surface, conflict attachment needs, unmet expectations, or trust wounds. My goal is to help you rebuild emotional safety, learn how to express your needs effectively and rediscover the strength in your relationship.

If you’re seeking relationship counselling in Vancouver or looking for trusted couples counselling in Vancouver BC, I’m here to support you on your journey toward deeper connection and understanding.

Youth & Teen Mental Health Counselling

Growing up today is harder than ever. Teens and young adults face immense pressure academically, socially, and emotionally. Whether it’s anxiety, peer conflict, identity exploration, or school refusal, these experiences can lead to self-doubt, emotional withdrawal, or even risky behaviour. Many young people feel like no one truly “gets it.”.

My work with youth is built on trust, patience, and authenticity. I integrate Solution-Focused Brief Therapy (SFBT) to highlight strengths and encourage problem-solving while using CBT for emotional regulation and narrative therapy to help young clients make sense of their stories. For identity-related exploration, I provide an affirming and inclusive space where youth can feel safe to be themselves without fear of judgment.

Substance Use & Drug Addiction Counselling

Struggles with substances or compulsive behaviours often go beyond the substance itself. They are coping mechanisms tied to pain, trauma, or emotional overwhelm. You might feel stuck in a cycle of guilt, secrecy, and self-blame, even if a part of you is trying hard to break free.

I approach this work through a lens of compassion and respect. Using Motivational Interviewing (MI), we explore ambivalence and strengthen your inner motivation for change at your own pace. I also use Harm Reduction Therapy and trauma-informed care to help you understand the roots of addictive behaviour while building safer, healthier coping strategies. This is a space free of shame, where recovery is not about perfection but about progress.

If you’re looking for compassionate and evidence-based drug addiction counselling, I’m here to support your recovery journey with care and understanding.

Supporting 2SLGBTQIA+ and Neurodivergent Individuals

Being misunderstood or unseen can be more damaging than being openly judged. Many 2SLGBTQIA+ and neurodivergent individuals navigate a world that often was not built for their experience. From microaggressions to systemic barriers, this can lead to internalized shame, anxiety, and the exhausting pressure to mask or conform.

My practice is grounded in affirmative therapy, neurodiversity-affirming practices, and trauma-informed relational work. Whether you are exploring your identity, navigating social or sensory challenges, or simply want a space where you don’t have to explain yourself, I am here for you. Together, we’ll center your lived experience, celebrate your uniqueness, and explore how to live more fully

Identity & Self Esteem Counselling Vancouver

When your inner critic speaks louder than your inner truth, it is hard to feel seen, even by yourself. You may find yourself constantly comparing, questioning, or doubting your place in the world. These patterns can limit your confidence, hold back your relationships, and keep you from living with authenticity.

Our work together will focus on quieting that critic and reconnecting you with your core values and strengths. Drawing from strengths-based therapy, Acceptance and Commitment Therapy (ACT), and self-compassion work, I will help you move from “Who am I supposed to be?” to “Who am I, really?” This is your space to rebuild self-worth, explore identity, and cultivate a sense of belonging within and around you.

If you’re ready to feel more confident and connected to your true self, I offer self esteem counselling in Vancouver to support your journey toward inner growth and self-acceptance.

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Dr. Karanvir Singh

Here to guide you through the fog of anxiety, depression, and relationship hurdles. Let’s embark on a journey of self-discovery and connection together. Start your transformative journey to healing & connection.

  • Alberta & British Columbia (Canada)
  • Manitoba & Saskatchewan (Canada)
  • San Francisco (USA)

© 2024 Dr. Karanvir Singh, All Rights Reserved

Dr. Karanvir Singh

Here to guide you through the fog of anxiety, depression, and relationship hurdles. Let’s embark on a journey of self-discovery and connection together. Start your transformative journey to healing & connection.

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© 2024 Dr. Karanvir Singh, All Rights Reserved