In today’s fast-paced and digitally connected world, access to mental health care has evolved dramatically. Telehealth counselling in Canada has…
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Benefits of Booking an Online Session with a Psychotherapist in Vancouver
Introduction: Online Therapy Is the Future of Mental Health in Canada Over the last decade, mental health has become a…
Why I Feel Like an Imposter at Work: Imposter Syndrome Explained
You walk into the office and smile, greeting your colleagues as if everything is fine. You finish your tasks, attend…
The Fog That Never Lifts: When Motivation Disappears
There are mornings when you wake up, and instead of clarity, there is a fog. It lingers through the day,…
Losing Interest in the Things I Once Loved: The Quiet Grip of Depression
There was a time when hobbies, outings, or favorite shows brought joy. Picking up a guitar, going for a run,…
Why I Cancel Plans at the Last Minute: The Pull of Isolation
You say yes to dinner with friends, you promise to join that family gathering, or you agree to meet for…
The Smile I Wear in Public: High-Functioning Depression
On the outside, everything looks fine. You show up to work, finish your tasks, and even laugh at the right…
Why Getting Out of Bed Feels Impossible Some Mornings
The alarm rings, the sunlight peeks through the curtains, and the world outside begins its day. Yet your body feels…
When Sunday Nights Feel Heavy: Work Anxiety and the Fear of Monday
It is Sunday evening, and instead of enjoying the last few hours of the weekend, you feel a heavy knot…