“Sorry.” It slips out almost automatically. Someone bumps into you and you apologize. You share an idea in a meeting,…
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Looking in the Mirror and Not Liking What I See
You glance at your reflection and instead of seeing yourself, you see a list of flaws. The lines on your…
Losing Interest in the Things I Once Loved: The Quiet Grip of Depression
There was a time when hobbies, outings, or favorite shows brought joy. Picking up a guitar, going for a run,…
Why I Cancel Plans at the Last Minute: The Pull of Isolation
You say yes to dinner with friends, you promise to join that family gathering, or you agree to meet for…
The Smile I Wear in Public: High-Functioning Depression
On the outside, everything looks fine. You show up to work, finish your tasks, and even laugh at the right…
Why Getting Out of Bed Feels Impossible Some Mornings
The alarm rings, the sunlight peeks through the curtains, and the world outside begins its day. Yet your body feels…
When Sunday Nights Feel Heavy: Work Anxiety and the Fear of Monday
It is Sunday evening, and instead of enjoying the last few hours of the weekend, you feel a heavy knot…
From Panic at the Grocery Store to Fear of Driving: The Hidden Faces of Anxiety
Anxiety does not always look like nervousness before an exam or a big meeting. Sometimes it shows up in places…
Why I Avoid Phone Calls and Social Events: Social Anxiety in Daily Life
You see the phone ringing, and your chest tightens. It is just a simple call, maybe from a colleague or…