You know the feeling. Your chest feels heavy, your heart is racing, and even though you are lying in bed…
Browsing CategoryLife
Why My Mind Never Stops Racing: Living with Constant Worry
Have you ever laid down at night, exhausted and ready for sleep, only to find your mind refusing to switch…
I Do Not Know What Is Wrong With Me: Recognizing the Signs of Anxiety
A few weeks ago, a young woman named Riya (name changed for privacy) sat across from me, her fingers tightly…