10 Inspirational Books That Can Change Your Life
Fiction 1. Beloved by Toni Morrison “Something that is loved is never lost.” I read this novel after my father died, and this quote stayed with me and helped me h
Benefits of Walking Barefoot
Benefits of Walking Barefoot Have you ever wondered why it felt so wonderful to fall asleep on the sand, or lie on the earth looking up at the clouds? Do you notice how different y
Diet For Meditation
Diet For Meditation Diet is very important, especially at first. If you are eating heavy foods, such as meat (particularly red meat), you are going to feel heavy. In the Hindu tr
Meditation Postures
Meditation Postures Sitting: Although you can meditate, or become fully absorbed in any activity or position of stillness, sitting is the most commonly recommended posture. There
