Counselling Areas

Relationships Issues

Relationships are fundamental to our lives, yet they can be among our most significant challenges. Whether you are grappling with conflicts, healing from heartbreak, or striving to deepen your connection, I provide a safe and supportive environment to explore these dynamics. Together, we’ll uncover the patterns that may hold you back, enhance communication, and develop strategies to foster trust and intimacy. Through this work, relationships become a source of strength and joy rather than stress.

Behavioural Issues

When behaviours interfere with personal growth or relationships, understanding their root causes is essential. I work collaboratively to identify these patterns and their origins, whether they stem from past trauma, unmet needs, or emotional regulation challenges. With a compassionate and structured approach, I guide you toward healthier behaviours that align with your goals, helping you regain control and confidence in your actions.

Depression

Depression can be a heavy burden, affecting every aspect of life. My approach combines empathy with evidence-based techniques to create a pathway toward relief and recovery. We will delve into your emotional landscape to uncover the factors contributing to your depression, developing strategies that help you rediscover joy, purpose, and fulfillment. Together, we will build a toolkit for resilience, empowering you to navigate life’s challenges with renewed strength.

Life Direction

Uncertainty about the future can feel overwhelming. Whether at a crossroads or seeking clarity about your path, I help you explore your values, identify your passions, and set actionable goals. Our work focuses on aligning your actions with your aspirations, enabling you to move forward with confidence and purpose. This process is about not just finding direction but creating a life that resonates with who you truly are.

Occupational Stress

Workplace pressures can seep into every aspect of life, leaving you drained and overwhelmed. I specialize in helping individuals manage occupational stress by addressing the root causes of burnout, navigating workplace dynamics, and establishing boundaries. Through personalized strategies, you will build resilience, enhance productivity, and restore balance between your professional and personal lives.

Self-Confidence and Self-Esteem

A strong sense of self is the foundation for a fulfilling life. If self-doubt or low self-esteem is holding you back, we will work together to rebuild your confidence. Through self-reflection, skill-building, and a focus on strengths, I will help you cultivate self-compassion and belief in your worth, empowering you to pursue your goals with authenticity and courage.

Grief and Trauma

Grief and trauma can feel overwhelming, but healing is possible. I offer a safe, nurturing environment to process your experiences, understand your emotions, and find ways to move forward. We will use trauma-informed techniques to address the pain of loss or past wounds, unlocking pathways to resilience, peace, and renewed hope.

Couples Counselling

A strong sense of self is the foundation for a fulfilling life. If self-doubt or low self-esteem is holding you back, we will work together to rebuild your confidence. Through self-reflection, skill-building, and a focus on strengths, I will help you cultivate self-compassion and belief in your worth, empowering you to pursue your goals with authenticity and courage.

Supporting 2SLGBTQIA+ and Neurodivergent Individuals

As an advocate for inclusivity, I provide a safe, affirming space for 2SLGBTQIA+ and neurodivergent individuals, including those with ASD and ADHD. Together, we will explore the unique challenges and strengths that shape your experience. Whether addressing identity exploration, social dynamics, or executive functioning, my goal is to empower you to embrace your authentic self while developing tools to thrive in all areas of life.

Anxiety

Anxiety can manifest as a constant undercurrent of worry or as overwhelming waves of fear. My approach to managing anxiety is rooted in both understanding and action. We will uncover the triggers and thought patterns fueling your anxiety, employing evidence-based techniques like mindfulness and CBT to help you regain control. With practice, you will develop the skills to face life’s uncertainties calmly and confidently, transforming anxiety into an opportunity for growth.

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Dr. Karanvir Singh

Here to guide you through the fog of anxiety, depression, and relationship hurdles. Let’s embark on a journey of self-discovery and connection together. Start your transformative journey to healing & connection.

  • Ontario, Alberta & British Columbia (Canada)
  • San Francisco (USA)

© 2024 Dr. Karanvir Singh, All Rights Reserved

Dr. Karanvir Singh

Here to guide you through the fog of anxiety, depression, and relationship hurdles. Let’s embark on a journey of self-discovery and connection together. Start your transformative journey to healing & connection.

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© 2024 Dr. Karanvir Singh, All Rights Reserved