You reach for another cup of coffee, hoping it will give you the energy to push through the day. For…
Posts TaggedCounsellingSupport
When Helping Everyone Else Leaves Nothing for Me
You are the one people rely on, the friend who listens, the colleague who stays late to help, the family…
The Sunday Scares: Dreading the Work Week Before It Begins
It is Sunday afternoon and instead of enjoying the last hours of the weekend, a heavy feeling settles in your…
Why I Feel Tired Even After Sleeping All Night
You go to bed early, sleep through the night and still wake up feeling exhausted. No matter how many hours…
The Endless To-Do List: When Productivity Turns into Exhaustion
You wake up with a list already running through your head. Emails to answer, errands to run, deadlines to meet,…
Why Group Conversations Exhaust Me: The Overlooked Signs of Social Communication Differences
You sit with a group of friends or colleagues, and the conversation moves quickly. Jokes, side comments and shifting topics…
When Reading Feels Like a Battle: Recognizing Dyslexia in Adults
For many people, reading is routine. You glance at an email, scan a report or read a sign without much…
Why I Double-Check Everything: The Hidden Face of OCD at Work and Home
Before leaving the house, you check if the stove is off. You check the locks, then check them again. At…
When Small Noises Feel Too Loud: How Sensory Sensitivities Point to Autism
The hum of the refrigerator, the clicking of a pen in a meeting or the background chatter in a café….