You start your day with good intentions. There is a list of tasks to complete, yet by mid-morning your desk…
Posts TaggedYouAreNotAlone
Why I Struggle to Say No: Boundaries and Self-Esteem
You hear the request and before you can even think, the word “yes” slips out. You agree to cover extra…
The Pressure to Be Perfect: How Perfectionism Drains Confidence
Everything must be flawless, the report you submit at work, the way you present yourself, the smallest detail in your…
Why I Apologize Too Much: The Hidden Signs of Low Self-Worth
“Sorry.” It slips out almost automatically. Someone bumps into you and you apologize. You share an idea in a meeting,…
Looking in the Mirror and Not Liking What I See
You glance at your reflection and instead of seeing yourself, you see a list of flaws. The lines on your…
The Fog That Never Lifts: When Motivation Disappears
There are mornings when you wake up, and instead of clarity, there is a fog. It lingers through the day,…