Therapeutic Techniques

Mindfulness-Based Techniques

Mindfulness-Based Techniques In an overwhelming world, mindfulness helps anchor you in the present. We will cultivate awareness, reduce stress, and foster a sense of calm and balance through guided meditation and exercises.

Online and Digital Therapies

Online and Digital Therapies Accessibility is key to adequate mental health support. Our digital therapy options allow you to engage in meaningful, structured sessions from the comfort of your space, making mental health care convenient and adaptable to your schedule.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) Life can be challenging, but practical skills make all the difference. DBT equips you with tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness, helping you navigate complex emotions and relationships.

Wellness Coaching and Positive Psychology

Wellness Coaching and Positive Psychology Focusing on strengths and possibilities, this approach emphasizes life satisfaction and personal growth. It is about celebrating your uniqueness while aligning your actions with your goals for a thriving life.

Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) Sometimes, clarity comes from focusing on what works. SFBT is a goal-oriented method that highlights solutions rather than problems, offering a path to quick, actionable outcomes and lasting change.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) CBT is a cornerstone of effective therapy, providing evidence-based strategies to challenge unhelpful thought patterns, regulate emotions, and adopt healthier behaviours. Together, we’ll build practical coping mechanisms to help you thrive.
Each technique is a stepping stone, carefully chosen to resonate with your unique story and empower your journey. Therapy with me is about more than addressing challenges. It is about unlocking your potential and embracing a life of meaning, balance, and fulfillment.

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Dr. Karanvir Singh

Here to guide you through the fog of anxiety, depression, and relationship hurdles. Let’s embark on a journey of self-discovery and connection together. Start your transformative journey to healing & connection.

  • Ontario, Alberta & British Columbia (Canada)
  • San Francisco (USA)

© 2024 Dr. Karanvir Singh, All Rights Reserved

Dr. Karanvir Singh

Here to guide you through the fog of anxiety, depression, and relationship hurdles. Let’s embark on a journey of self-discovery and connection together. Start your transformative journey to healing & connection.

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© 2024 Dr. Karanvir Singh, All Rights Reserved