Mindfulness in Relationships – Part 1
Mindfulness is a concept of “living in the moment”. There are various ways to achieve this in your daily lives, through meditation, re-defined thought process, and certain actions. Dr. Karanvir Singh, in this video, explains two actions that can help create a foundation for Mindfulness in your Relationship.
https://youtu.be/Lro9aO4pwlU
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