Mindfulness is a concept of “living in the moment”. There are various ways to achieve this in your daily lives, through meditation, re-defined thought process, and certain actions. Dr. Karanvir Singh, in this video, explains two actions that can help create a foundation for Mindfulness in your Relationship.
https://youtu.be/Lro9aO4pwlU
My name is Dr. Karanvir Singh. I am a psychotherapist, organizational psychologist, and researcher with over twelve years of experience supporting people through pain, uncertainty, transformation, and renewal. My work is not simply about symptoms or diagnoses; it is about people and the complexity of what it means to live, connect, and try to make sense of ourselves in an often unkind world.