It Is Normal to Have a Strong Response
After a frightening, violent, or distressing experience, you may notice:
- Anxiety, fear, or feeling constantly alert
- Flashbacks or intrusive memories
- Sleep difficulties or nightmares
- Feeling sad, angry, numb, guilty, or overwhelmed
- Difficulty concentrating or managing everyday responsibilities
- Avoiding people, places, or situations that remind you of what happened
- Changes in relationships or difficulty trusting others
- Feeling less safe in situations that once felt normal
- Strong physical reactions when reminded of the experience