ADHD & Neurodivergent Support

Understand how your brain works and build strategies that work with you, not against you.

ADHD and neurodivergence can affect far more than attention. They can influence emotional regulation, relationships, motivation, organization, time awareness, sensory experiences, self esteem, and the way you respond to everyday demands.

You may have spent years being told that you need to try harder, be more organized, calm down, or stop overthinking. Counselling can offer a different starting point. We begin by understanding how you function and then build practical strategies around your actual needs.

You May Recognize Some of These Experiences

Difficulty starting tasks even when they are important
Losing track of time or underestimating how long things will take
Periods of intense focus followed by exhaustion
Feeling overwhelmed by everyday responsibilities
Strong emotional reactions that are difficult to regulate
Forgetfulness, distraction, or difficulty following through
Sensory sensitivity or feeling easily overstimulated
Conflict in relationships around communication, responsibilities, or expectations
Masking or working hard to appear as though everything is under control
Feeling capable but inconsistent
Years of self criticism because traditional strategies have not worked

It Is Not Only About Productivity

Many adults seek ADHD support because they want to become more productive. Productivity may be part of the work, but neurodivergence also affects identity, emotions, relationships, confidence, and the way you experience yourself.

The goal is not to turn you into someone else. It is to understand what helps you function well, reduce unnecessary struggle, and develop systems that are realistic for your brain and your life.

What We Can Work On

Executive Functioning

Build practical approaches for planning, starting tasks, prioritizing, time awareness, organization, and follow through.

Emotional Regulation

Understand why emotions can rise quickly and develop ways to recognize and respond to activation earlier.

Relationships

Explore communication differences, misunderstandings, rejection sensitivity, household responsibilities, and recurring relationship patterns.

Self Esteem and Identity

Challenge years of negative messages about being lazy, difficult, too much, or not trying hard enough.

Stress and Overwhelm

Create ways to manage competing demands without relying only on urgency, pressure, or last minute effort.

Neurodivergent Relationships

Help individuals and couples understand differences in communication, sensory needs, routines, emotional processing, and connection.

A Practical and Individualized Approach

There is no single strategy that works for every person with ADHD or other neurodivergent experiences. We look at what you have already tried, what gets in the way, and what kind of structure or support is more likely to work for you.

Counselling may combine practical tools with deeper work around emotional patterns, relationships, self understanding, and the impact of years of feeling misunderstood.

In Person and Virtual Counselling

In person appointments are available at my downtown Vancouver office. Virtual counselling is available to clients in British Columbia, Ontario, Alberta, Manitoba, and Nova Scotia.

Direct Billing Available

I offer direct billing to major insurance providers across Canada. Where available, I can submit your counselling claim directly to your insurance provider. Coverage depends on your individual benefit plan.

If you have questions about insurance, we can discuss them during your free 20 minute consultation, or you can contact me before booking.

Start With a Conversation

If you are tired of knowing what you should do but struggling to make it happen consistently, we can start by understanding what is getting in the way and what kind of support would be most useful.

Dr Karanvir Singh